Find your way
You don’t have to have it all figured out, you just need to know what is most important to you, who can support you along the way and what you need to get there! I hope that you can walk away from this space one step closer to living and leading with authenticity and purpose!
I also want you to find what works best for you (every journey is different!) but here are a few local businesses that have helped me feel more like myself as I enter so-called “mid-life.” I always like to remind gals of all ages that we are all different flowers silly!!
I’ve also shared some resources and reading (+ some good social follows!) for a daily dose of beauty, connection, empathy, positivity and self-care.
Faithfully fit community
Tiffany has created strong community of women rooted in faith and holistic health. I was a runner but finally embraced strength training and it changed everything!
Mindset nutrition
Erin is the empowered eating expert behind Mindset Nutrition and the creator of the Mindset Method. She helped me regulate my blood sugar without medication!
Soul nutrition
If you need a little boost without the crash, Candace is your girl! I always have a tea kit on hand for fuel and treat myself to a shake when I’m able to pop by.
the roasted purpose
Joanna has created gut-friendly protein coffee for real energy & hormone balance. It’s dairy-free, sugar-free, and made with 18g grass-fed collagen protein.
Resources and reading
My health routine also includes what I fuel my brain with! Here are some of my fave books and social follows for my mental game.
*Courage is built here – Justine Froelker
*Born to Shine – Kendra Scott (AD)
Some of my fave reminders right now…
I hope this resonates with you too!
