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Letting go of expectations in peri/meno/post/pause
Letting go of expectations in peri/meno/post/pause Wherever you are at in your journey I hope that you are finding the level of support you need that feels right for you. A few weeks ago, Jen Schroer of Clarity Health and Wellness Coaching was part of the Women’s Wellness Collective at Faithfully Fit Community. I had
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Summer loving (and feelings!)
Summer loving (and feelings!) Summer is by far my fave season of all because of the weather, but it brings with it chaos and lots of feelings for mom, too. I am much more comfortable with a schedule! (Except when I am on vacation – anything goes!) Ever since my boys were little, I wanted
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Healing through connection
I had seen Theo of Golden on several “must read” lists and had lots of recommendations from friends. I finally picked it up in April and have already lent it out to a friend because the library has a 13-week waiting list! Fun fact: it was originally self-published in 2023 and after massive grass roots
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Power of Moments
Individual moments matter more than you might imagine. You may have heard me share before but my word of the year is STILL. Stillness. Emptying. Noticing. In my everyday, I try to recognize the small moments where I see God and goodness but new this year, I’ve started a weekly practice (usually on Saturday mornings)
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Lighten your load
I saw that one of my friends was speaking at a virtual webinar last weekend and the title caught my attention “Lighten your load: 6 habits to help women thrive.” It was a really neat webinar where you got to hear from each speaker very quickly on their area of expertise. I encourage you to
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Now – Next – Later
I may have shared before that my word of the year is still. Still means a lot of different things to me but the meaning I’m going to share today is how I find calm in the chaos. Stillness for my brain really. And how I GSD (get stuff done!) It’s a very simple method
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Meet bloom for good
Last year when I thought about what I wanted to do more of in my business it was giving back. I was very intentional about making that happen in 2025 and I’m ready for so much more in 2026. While I would like to just pop this thing together, it’s going to take a little
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Was it a good year?
Would you say it was a good year? When we answer this question, we put a lot of pressure on the entire year. I think it’s more helpful to think in terms of moments. Think back on those good moments and if you average those in with the not so great moments, I bet the
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Be still. Empty and be filled.
Here’s the explanation you did not ask for…but maybe it’s helpful for you, too! You might know a common meaning of “be still” and yes, that reminder is amazing. But be still means something a little different to me. To “be still” (Psalm 46) was an Aramaic/Hebrew phrase in its origin that meant to “empty
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Your Boutique Bestie
One year ago I made the decision to step back from another business and get back to where my light shines and where I do my best work That work is connecting brand + experience and people!! And lifting other small business owners (not just boutiques!) up along the way. That’s what the _______ fill